Chewing is a revolution for the brain. Revolution means upheaval, that things move around and change places. The word is mostly used about external radical social or technological changes, but equally radical things happen internally in the body. When we chew CHEW PEER, there is a revolution where the chewing movement itself is the engine. The effect is an increased blood flow to the central parts of the brain. The blood supplies the brain with oxygen and glucose that makes us feel good. But the blood also contains fluid that fills the ventricles – the cavity of the brain – with cerebrospinal fluid. When we straining the brain, it burns energy. During combustion, residues are formed which must be flushed away. We do this at night when we sleep using the cerebrospinal fluid.
Chewing creates a revolutionary wave in the brain
Chewing is a revolution for the brain. But it’s not just the metabolism that makes chewing a revolution. In addition to the increased blood flow, the revolution also creates a powerful wave in the brain that is visible on the EEG. Brain waves affect each other. Therefore, it is likely that the bite rate affects our entire state of mind in a thorough way that we have not quite mapped yet. However, we know little about the usual waves of the brain. We have four different types of brain waves ever present in the brain. Different waves dominate at different times. Through the EEG, researchers have studied the effects of these waves:
- Alpha waves (8-13 Hz): activated just before we fall asleep, when we rest or lie out in the sun. Associated with relaxation.
- Beta waves (13-32 Hz): the fastest waves created when we are stressed, disturbed by noise or study hard. They represent an intense activity that occurs in the brain. People with anxiety produce a lot of beta waves.
- Teta waves (4-8 Hz): they are responsible for the feeling of “flow” that has been likened to walking on clouds. They create relaxation and allow creative ideas to flow, but often lead to drowsiness.
- Delta waves (0.5-4 Hz): the type of waves that the brain forms during deep sleep. Chewing creates a delta wave, as do our steps when we practice running. Then you would think that we get tired of chewing and exercising, but it is the other way around. Many studies suggest that we instead get awake and alert to chewing. And that’s what we’re actually doing by sleeping, too. JAWPEER is thus a revolutionary movement that can have as good effects as deep sleep.