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How to Increase Blood Flow in the Brain?

How to increase blood flow to the brain? To begin with, almost all training affects the brain. This is because exercise increases metabolism. When muscles work, they need more blood. The blood flows in the arteries and oxygenates the brain. In particular, the jaw muscles get their blood from the carotid artery. This means that when we practice chewing, the blood flow in this artery increases. The carotid artery branches just below the ear. Because one of the artery branches leads to the brain, the blood in the brain increases when we chew. Very much actually!

Mendi Shows the Great Effect of Jawpeer

The diagrams above show statistics from the brain training app MENDI. In the left screen diagram, the subject first chewed for a minute and then took out JAWPEER. Then the curve flattened out and the increase from the starting position was only 8%. In the second and third diagrams, the subject started without CHEW PEER. When chewing started it greatly increased blood flow to the anterior brain, the prefrontal cortex. The most important measure is what is called Total Energy. Chewing increases this sharply. The increase may be partly due to the fact that MENDI can also sense blood flow in the skin outside the forehead bone. JAWPEER stimulates not only the brain but the tissues of the whole face.

How to Increase Blood Flow in the Brain if You Can’t Train

How to increase blood flow to the brain if you can not exercise? You may be a little injured or just don’t have time to train even though you would like. Then you can chew instead. By chewing during work, the good effects can kick in immediately. In addition to increased blood flow in the frontal lobes, chewing also stimulates the brainstem where norepinephrine and acetylcholine are secreted. These two hormones allow us to concentrate more easily. The blood flow in the prefrontal cortex contributes, among other things, to increased attention, better judgment, improved learning, and problem-solving.

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The Secret of Face Yoga

The Secret of Face Yoga is to train facial muscles. With JAWPEER it can affect these areas

The secret of face yoga is to train facial muscles. Effective facial toning should be combined with JAWPEER. Chewing training and some well-chosen exercises can quickly give good effects if you start to get wrinkles. The picture shows the areas where wrinkles often occur. The skin in these areas is attached to muscles and wrinkles occur when the muscles lose their flexibility.

To change your face, you should concentrate on building nerve connections and muscle strength. Forget all face yoga exercises that only smooth out wrinkles. It may look better at the moment, but they make no difference in the long run. Also, forget all the miraculous anti-wrinkle creams that promise glow and smooth skin. They do not work better than regular Nivea.

The Secret of Face Yoga Is to Activate the Nerves

Instead, do this at least once a day: Chew JAWPEER for a few minutes to increase blood flow to the facial muscles. Then press with your fingers to strengthen your unwanted wrinkles and facial furrows. Then try to counteract the pressure of the fingers with the muscles of the face. Try to smooth out the wrinkles with the facial muscles. At first, it is difficult, because the nerves that control the movements of the muscles have hardly been used. But JAWPEER increases the metabolism in the facial tissue. It activates the nerves and allows the muscles to gradually become stronger.

The secret is that the skin of the face is attached to muscle threads. It allows us to show emotions with the face. Good facial yoga trains these muscles and makes them flexible. We have over 40 facial muscles that largely determine your appearance. The facial muscles are affected by both heritage and environment, and they can be trained. Everyone who goes to the gym knows that muscles respond well to exercise. You should also avoid the strong sun, unhealthy foods, and smoking to keep your skin elastic.

JAWPEER Increases Metabolism In the Face

The skin is not what makes us wrinkled. Instead, it is the muscles in the face that are tense or flabby and over which we have lost control. Why do many people train the whole body except the face? Maybe it’s because there has been no really good training tool. Not until now when elastic chewing gum has arrived. With JAWPEER you can regain control. But be careful in the beginning so that you do not get exercise pain.

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Remove Oral Fungus

Remove oral fungus – Oral thrush or Candidiasis also called, is a problem that many people face. Both children and the elderly are easily affected by the fungus Candida on the tongue and mucous membranes. When the fungus leads to infection, it becomes extra troublesome. The basic problem is often that you have a dry mouth. Dry mouth can be due to dehydration, weakened immune system, or medication.

One of JAWPEER‘s users has successfully resolved the issue. He has come up with a method that makes him no longer have fungal infections. The user who explains the method as follows:

The user’s method to remove oral fungus

After breakfast, I chew for about 20 minutes, and then a good toothbrush, the same procedure in the evening with regular toothpaste. My saliva secretion increases sharply when I chew. I have to spit it out several times, and the saliva seems to break down the yellow membrane at the tongue. Coatings that could not be brushed off before are disappearing.

I previously suffered from several infections because I inhaled cortisone powder against my asthma. It is not fun at all and the treatment against the fungus must last for several weeks. Has well lasted for a couple of months, and I can report that now it is completely gone. Thank you!

Started with Chew Peer Collection

The customer started by ordering the CHEW PEER Collection. The collection contains two copies of every single piece of chewing gum in JAWPEER’s range. The idea of ​​Collection is to help the customer find their favorite. After that, the customer has made several orders, but now he specializes. He buys CHEW PEER LARGE medium and CHEW PEER hard. We have different needs and chewing habits. Because this customer has sharp teeth and strong jaws, he chews them quite quickly. The plan is therefore to develop a subscription offer for users who want to subscribe to chewing gum.

We can not guarantee that JAWPEER will help everyone who has problems with fungus in the mouth. But we are glad that for all we can help. If there are several experiences of using our products, feel free to share them with others by commenting below. Many thanks to everyone who helps to find solutions to our common health problems!

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Word’s Best Chewing Gum – is it..?

World's best chewing gum - is it JAWPEER? We love them anyway.

World’s best chewing gum – what is it? Depends on who you ask. Some chewing gum lovers only care about the taste. They want a lot of flavors that last a long time. We can call them candy chewers. Others care more about the texture and health effects of chewing gum. These are the serious chewers. Serious chewers can in turn be divided into three smaller groups. First, we have those who chew for the sake of face and beauty. Secondly, those who chew for the sake of the mouth and teeth. And finally, we have those who chew because it is good for the brain and memory. They may be interested in mindfulness, calming the nerves, or increasing concentration in the face of a difficult task. Or they want to prevent forgetfulness and dementia.

Jawpeer Aims to Make the World’s Best Chewing Gum

We want to satisfy serious chewers. They are aware of their body and care about the environment. That is why we have made our chewing gums elastic. Our chewing gum retains the same shape and texture. It means that they can be used and reused over and over again. Elastic chewing gums are based on evolutionary medicine. The jaws are our built-in tools. The body benefits from properly chewing, preferably for an hour a day or more. We are proud of our products and strongly recommend them. At least if you are seriously interested in exercising your face and find mindfulness. They are also good for increasing concentration or reducing the risks of dementia.

Serious Chewers Get More for Their Money

JAWPEER is admittedly expensive per chewing gum piece. But if you count in another way, we are the cheapest. They are very price-worthy. If you count how much chewing you get for your money, we beat the competitors. JAWPEER lasts for a long time. The chewing resistance of a single elastic chewing gum corresponds to more than 100 ordinary plastics. Elastic chewing gums also have better durability than the jaw trainers available on the market if you look at the cost.

World’s Best Chewing Gum Can Be Jawpeer

JAWPEER is the world’s first elastic chewing gum. That’s why we have invested hard in safety and the environment. We test the material and make sure that it does not emit any harmful particles. They also contain no artificial sweeteners with Aspartame. No taste, no waste. The design is made so that you do not risk putting it in the throat. A safety line is included in the purchase. Unlike other chewing gums, they do not stick. The environment gains from JAWPEER. Sticky chewing gum is the second most common type of junk after cigarette butts. Elastic chewing gums are better for the environment. They are also better for the body. No leaking chemicals and hard chewing resistance. If you are a serious chewer, you may also consider JAWPEER as the world’s best chewing gum.

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Manage Your Emotions by Chewing

You can manage you emotions by chewing. This is a reason to use JAWPEER.

Did you know that you can deal with emotions by chewing? Frustration, anxiety, anger, fear, hubris, jealousy, and nervousness often lead to tension in the mouth and jaws. Chewing is a part of digestion that we can control consciously. This means that we can use our teeth to deal with emotions. Biting helps to balance the basic functions of the brain and control strong emotions.

Have you ever wondered why crispy food is so popular, why chips, biscuits, and cereals often promote with the word “crispy”? Biting and chewing appeal to parts of the brain that are very old. For predators, teeth are the body’s built-in weapon. The combination of teeth, jaws, and cranial nerves connect parts of the brain that are over 500 million years old and that all vertebrates have in common.

Chewing Releases Natural Aggression

Psychologists use to explain children’s desire to bite and chew on things by referring to our natural aggression. The bite reflex is vital for infants in connection with breastfeeding. By biting the nipple, the baby stimulates milk production. When the baby no longer receives food from the breast, it begins to bite into other things to stimulate the mouth. Pleasure is often associated with the mouth, but also its opposites: pain and anger.

In many psychological analyzes of oral needs, the jaw is associated with anger and aggression. When these feelings are held back, they can manifest themselves as tension in the face and clenched jaw. Unresolved aggression has also been used as an explanation for bruxism – that many people gnash their teeth at night.

Manage Your Emotions by Chewing JAWPEER

Because we can control chewing consciously, we can also satisfy our craving to bite. It does not have to be about anger and aggression at all. Many people feel like biting when they see very attractive objects, like cute animals, babies, or sexy people. The phenomenon is called “cute aggression”. Regardless, it is a matter of dealing with emotions by chewing. Strong emotions trigger hormone storms in the brain. JAWPEER’s chewing resistance allows you to express feelings properly with the teeth, chew until the jaw muscles burns, and enjoy the feeling.

Just as predators show their teeth and bite their jaws when they get angry or scared, people channel their emotions via facial muscles. Research shows that chewing calms the HPA-axis that produces stress hormones. From an evolutionary perspective, chewing and biting is a way to regulate the levels of adrenaline and cortisol that can damage the brain if they overflow.

Many People Chew Their Food Far Too Little

Chewing secretes saliva that releases flavors from food. It satisfies the sense of taste and helps regulate digestion. But many do not enjoy the taste. They are driven by a desire to quickly swallow the bites. One reason may be tension or aggression in relation to food that is expressed in binge eating. Food psychologist Marc David believes that TMJ (jaw problems) is also often due to repressed emotions.

The drive to swallow whole bites can be seen as an expression of our approach to the world. We want to satisfy our desires but are not willing to make the necessary sacrifices. The need for instant satisfaction leads to binge eating and poor chewing. Ironically, we get hungrier if we do not chew enough. The saliva that is secreted when we chew contains the hormone Leptin which is taken up by the stomach and gives feelings of satiety.

Chewing Is a Way To Deal With Emotions

Many people get an outlet for their suppressed aggression by biting crunchy food or sweets. It seems that they are venting their anger over the chips, cheesecakes or breakfast cereals. They throw in the food and then there is a feeling of calm. This is not a good way to deal with the problem as it can upset the metabolism and lead to obesity. But there are other, less destructive way to express the anger and frustration.

Bite cravings are common. It can be about dealing with unpleasant feelings that we want to avoid. Frustration, anxiety, anger, hatred, fear, hubris or nervousness often lead to tension in the jaws. If you feel a strong need to bite into something hard and chew it properly, it’s nice to have JAWPEER nearby.

Do you have a personal story about chewing that you want to share? Feel free to write a comment!

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Which Is the Most Expensive Chewing Gum?

Mastika Gum Gold is not the most expensive chewing gum anymore.

Which is the world’s most expensive chewing gum? Well, MASTIKA GUM GOLD was the most expensive before JAWPEER came. The MASTICA package costs $ 100. The package contains 96 chewing gums, so each chewing gum costs almost $ 1. What justifies the high price? MASTIKA’s argument is that the chewing gum is sweetened with Xylitol and decorated with gold flakes. Xylitol is better than Aspartame, but it is a relatively common sweetener in chewing gum. Gold flakes are not as common, but it is neither good nor bad. Gold does not excrete anything on its way through the body.

Not The Most Expensive Anymore

MASTIKA’s GUM GOLD is not the world’s most expensive chewing gum anymore. The most expensive chewing gum in 2022 is the largest of JAWPEER’s elastic chewing gums. A box with six CHEW PEER LARGE costs $ 30. This means that each chewing gum costs $ 5. But JAWPEER does not see itself as a manufacturer of the world’s most expensive chewing gum. Instead, we like to say that it pays to chew elastic chewing gums, as they are cleaned and reused over and over again. They are made for people who really have a craving for chewing. This means that the products are very affordable.

Big Differences Between the Products

Market psychologists know that gold has a symbolic value. It helps increase the product value, even if it does not fulfill any practical function. If we compare the products, we can see big differences. MASTIKA does not only have gold flakes to be exclusive. They also have luxurious, golden packaging. JAWPEER has a simple box. Our approach is to invest heavily in product quality. The transition from plastic to elastic material means new design possibilities. Therefore, we have chosen the material, size, hardness, and shape with the utmost care. The goal is to meet users’ demands for stimulus, eco-friendliness, and safety. The result is a product that does not excrete any measurable substances. The chewing gum also does not stick to streets and squares. Therefore, elastic chewing gums are better for both appearance, thoughts, and the environment.

The Most Expensive Gum has a Higher Quality

MASTIKA GUM GOLD may be the most luxurious chewing gum, but JAWPEER is more expensive. It is also better grounded in science. We have investigated what happens when you chew. JAWPEER proves to be superior to plastic chewing gum when it comes to increasing the blood supply to the brain. Our USP is better chewing resistance and thus better customer value. We turn to customers who pay extra for quality and environmental care. Rather than edible gold flakes.

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My Personal Science Toolkit

My personal Science toolkit: Breath, Garmin Forerunner, Oxymeter, Mendi and JAWPEER

I am responsible for my own development, so I have a personal science toolkit. Besides the mobile with Lumosity and the Excel Sheets, I use a Garmin Watch, Oximeter, Literature, and of course JAWPEER. Mendi’s neurofeedback is a new, interesting tool. My hope is that Mendi’s device makes it easier to optimize my personal goals. I have modest goals. Strive for good health, night sleep, and a well-functioning mind. Mendi claims that their device can enhance brain performance, therefore I will try and explore it.

Breath, Heartbeat, and Deep Brain

Personal Science is about applying quantitative methods to analyze one’s personal health. New technology and knowledge like James Nestor’s bestselling book ‘Breath’ make it possible to learn to know yourself better. Internal systems in your body monitor and regulate your metabolism including breathing, heart rate, blood pressure, and neurotransmitters. Your “superficial” consciousness is not aware of these systems. The deep brain regulates them.

The Outside Brain Monitor Layer

At the core of your nervous system is the Brainstem, the Cerebellum, and the Basal Ganglia. They handle the basic functions, common to all vertebrates. Closer to the Cerebral Cortex are the more human species-specific brain parts that include our ability to communicate. In the last 50 years, communication has exploded. With the help of new communication technology, we have built a new monitoring layer outside the Cerebral Cortex – the Information Society.

Knowledge for Good Rather Than Evil

Information Society is bidirectional. It gives information to you and takes information from you. Body temperature and blood tests inform about your physical status. Surveillance cameras ensure that you follow the laws and rules. Knowledge can be used for good and evil. A dictatorship can monitor the people to frighten and suppress them. Or we can use the new information layer to enhance and liberate ourselves. In this way, a personal science toolkit can be empowering.

Empowered By a Personal Science Toolkit

Overall, globalism moves toward more liberty and individualism. It increases personal freedom and responsibility for one’s own life. Monitor yourself to maximize your knowledge and independence. This is the essence of personal science. With the option of self-monitoring comes the ability to change, optimize and become a better version of yourself. No other than you can tell what is better. Which parameters are most interesting? What are your goals? Here are some screenshots of my last goal achieved.

Screenshots from Lumosity results, likely due to JAWPEER use

If you are interested in brain-enhancing, I recommend elastic chewing gum. I use them a lot for the last two years. To monitor the progress I use the app Lumosity. Lumosity is an invaluable brain training device. The result from using CHEW PEER is interesting. Recently, I passed 800 points in Lumosity. Remember my happiness when I scored 600 not long ago. Now my results are in the 99.8 percentile and I have no plans to stop improving.

Huberman Lessons About Neuroplasticity

Stanford professor Andrew Huberman gives a neurology course at YouTube. I highly recommend the Huberman Lab. Huberman tells that neuroplasticity is necessary for efficient brain training. Neuroplasticity is the ability of the brain to reprogram, improve and adapt. The best conclusion from my own experiences is that CHEW PEER increases neuroplasticity. Therefore, I think JAWPEER should be a tool in the personal science toolkit. At least if you like to improve your brain health.

The Role of CHEW PEER in My Personal Science Toolkit

How can CHEW PEER increase neuroplasticity? Here is my theory: Some 100 million years ago the jaw was a pumping organ, almost like a second heart. It still pumps when we chew food. The belly requires a lot of blood to melt the food. If the brain doesn’t get enough blood, we can become unconscious. When we chew, the jaw pumps extra blood to the brain to prevent this. Chewing without food increases the effect even more because there is no competing belly. Additionally, the mouth wires to the central parts of the brain by five cranial nerves. When we chew the blood goes to the activated parts of the brain, which happens to be the parts that trigger neuroplasticity.

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How To Get Even Teeth

The book JAWS: The Story of a Hidden Epidemic tells us that we are the only animal species that has crooked teeth and narrow jaws. In fact, we are not completely alone; our domestic pets often have crooked teeth as well. But their wild cousins ​​do not have the same problem. This pinpoints that the problem has something with the human lifestyle to do.

How to get even teeth is a modern problem. Skulls from the Stone Age show that their teeth sat in long neat rows.

Stone Age Skulls Have Perfect Teeth

The skull in the picture is a few thousand years old. Notice the even and straight teeth. The skull belonged to a prehistoric person who lived long before dentists, braces, and toothbrushes. Even so, the jaw look good and all the teeth are in the right place. This is what almost all well-preserved skulls from the Stone Age look like.

How To Get Nice Teeth Naturally

How come many people today have crooked teeth? No genetic change in the last 10,000 years can explain the matter. In principle, everyone is born with DNA to develop normal teeth, jaws, and tongue. The jaws continue to grow after birth to make room for all the teeth and make sure they fit together. But the right genes are not enough, you also have to grow up in a good environment. This seems to be where the problems arise.

We Chew Too Little

Most of us know that the Paleolithic diet is healthy – more protein and fewer carbohydrates. But why did no one mention the important role of chewing? To avoid a narrow jaw, you should chew hard. Our ancestors chewed about half the days before they invented cooking. The mechanical forces that chewing entails help the jaws grow to the right size and shape. Chewing also makes the opposite jaws fit together.

Why Do the Teeth Become Crooked?

Skeletal studies show that the jaws have become smaller and narrower since the Stone Age. Both the upper and lower jaws change during the development process. We have come to the space age with our stone-age genes that were developed to use the jaws as tools. The environment and food have changed drastically. The probable explanation for crooked teeth is changed chewing habits. Softer and more easily chewed food means that the jaws are not widened enough. The teeth simply do not fit in the narrow and undeveloped jaws. They fight for space and some teeth end up across or in the palate.

Chewing is not just about getting even teeth but about increasing the space in the airways.

What Problems Can Arise?

Crooked teeth are considered a beauty problem, but there are effects of poor chewing that are significantly worse. Narrow jaws mean narrow airways. Narrow airways make it harder to breathe. To get air, we breathe through the mouth instead of the nose. In addition, the tongue does not really fit in the narrow oral cavity. The tongue is then pushed back. Reduced chewing also leads to weakened tongue muscles. Overall, our modern lifestyle results in poorer breathing, especially at night. In the worst case, oxygen uptake is completely blocked by obstructive sleep apnea, OSA.

How To Get Even Teeth by Chewing

JAWPEER is made to train the chewing ability. The jaws are plastic. The wisdom teeth are made to function as spare teeth. If we lose a molar, the wisdom tooth slowly moves forward and replaces it. Thanks to the fact that the jaws are plastic, we can change them in adulthood. It is called Mewing and has become a major international oral trend. Mewing builds, in addition to diligent and hard chewing training, on other good habits. This means breathing through the nose, keeping the tongue against the upper palate, and sleeping with the mouth closed. JAWPEER is perfect for mewing. In the long run, it can give both better breathing and smoother teeth.

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Can training make wrinkles vanish?

Can training make wrinkles vanish? The question became relevant after a Swedish study showing that expensive anti-aging creams make no difference. There is no quick fix to a beautiful face. As with the rest of the body, exercises give the best result. A review of nine scientific tests of Face Yoga tells that all show positive results. According to a 2018 study by JAMA Dermatology, mainly wrinkles in the lower part of the face can disappear. Wrinkles around the mouth and jaws are the easiest to treat with JAWPEER and Face Yoga.

How training with JAWPEER can make wrinkles vanish

JAWPEER fills the facial tissues with blood. Facial yoga then stimulates the skin to heal. To heal, the skin needs nourishment. It comes via the blood supplied by JAWPEER. This means that substances that transport via the bloodstream repair damaged cells. The blood supplies moisture, fat, and vitamins – everything needed for the skin to begin to heal. New skin cells form and take the place of old dying cells. Healing accelerates if you apply a moisturizing cream. Do not use any stinging cream. It is likely to damage the skin more than it helps.

JAWPEER and Face Yoga in concert can make wrinkles in the red spots vanish. The training can also boost collagen formation in the green areas.

Training can make wrinkles vanish in the red fields and strengthen the collagen layer in the green fields in the picture. The face changes with age if we don’t do something to prevent it. In the red areas shown in the image above, wrinkles and skin bags may form. In the green areas, the skin’s collagen layers gradually become thinner. Fortunately, the skin attaches to the muscles of the face. By training the muscles, the skin is kept in right place. Metabolism also increases so that the collagen layer in the subcutaneous tissue can grow. The principle of Face Yoga is to counteract folds by smoothing them out with the hands and practicing the elasticity of the facial muscles. With over 40 different muscles and amounts of nerves, the face and mouth are the parts of the body where motor control is best.

Basic feelings affect the formation of wrinkles

The reason we have so much muscle and nerves in the face is that we use it to communicate emotions. The facial expression could tell of feelings long before spoken language developed. The basic feelings also affect the formation of wrinkles. Worries are usually visible between the eyebrows, surprises give horizontal folds in the forehead, and joy forms crow’s feet in the corner of the eye. Wrinkles also emerge by weather and wind, especially by strong sun and wind. Sailors use to get weathered over the years. Use sunglasses and sun protection. Many different emotions show up on the jaws and around the mouth. Laughter pits can be charming, but we prefer not to sign with traces of anger, fear, or contempt. Therefore, it is nice that you can train away wrinkles in these areas with JAWPEER and Face Yoga.

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JAWPEER is a lifestyle product

JAWPEER is a lifestyle product that fits active persons like BMX biking queen Tanja Anderman.

For 36-year-old Tanja Andelman, JAWPEER is a lifestyle product. Tanja’s lifestyle is about health, exercise, diet, yoga, and social media. Her greatest passion is BMX biking. It places enormous demands on both the body and the brain. Then she uses JAWPEER to activate neurotransmitters that keep her awake and focused.

Tanja changed her life

Tanja may seem as strong and independent as Pippi Longstocking, but she has not always been. As a teenager, she had low self-esteem. She smoked, abused food, and weighed over 80 kilos. She felt different and became depressed. Finally, she came to a point where she decided to change her life. Tanja contacted a dietitian, changed her diet and started exercising. With new healthy habits, the pounds plummeted and self-confidence returned. But she also realized that there was a reason she had abused food.

Mountainbike + JAWPEER = control

Tanja has a diagnosis of ADHD and is almost addicted to kicks. People with her disposition get bored easily and many use drugs. Tanja neither smokes nor drinks; her drug is mountain biking. With JAWPEER in her mouth and the bike between her legs, Tanja has control over life. At the same time, she gets the adrenaline rush she needs to feel alive. She also uses JAWPEER when she needs to concentrate. Likes that they are environmentally friendly and natural, that they have no artificial taste. Perfect for chewing on instead of snacking.

JAWPEER fits extreme individualist’s

On Instagram, Tanja appears almost like a superhero. She always dresses nicely and likes to play with the image of herself. She does not always feel as cool as in the pictures, but she strives to be beautiful, strong and harmonious. Sure, she likes praise, but at the same time, she is an extreme individualist. If Tanja is allowed to give personal advice, it is to find out what makes you happy. Be as accurate as possible. Find your own goals and it will be easier to create a balanced life.

JAWPEER keeps the balance

Like others, Tanja struggles to keep her balance in life. Sometimes it goes up and sometimes it goes down. Her impressive energy and lust for life come from inside. When she rides a bike, she feels like a child again. A combination of movement, presence, speed, struggle and risks gives feelings of happiness. JAWPEER is a lifestyle product that fits her. It provides control and nature around gives peace of mind. A poem on the Instagram account summarizes what motivates and balances Tanja’s existence:

To find peace
To find silence
To find strength
To find meaning

To be in the moment
To have fun
To be careless and free
To reconnect with the kid in me

To look good
To feel great
To have fun
To be badas